Need a way to get more veggies into your little one’s diet? Try this spaghetti sauce! It’s super easy to make and your picky eater won’t even know it’s packed with veggies. When my son was a toddler, he ate vegetables like a boss. Everything from spinach and arugula salad to asparagus and butternut squash. Now? Ha! I’m lucky if he eats 2 servings a day. So, I am always looking for ways to sneak vegetables into his food. And let me tell ya, he is a spaghetti lover! So this recipe is perfect for him!

If you’re trying to find new ways to add more vegetables into your child’s picky diet, carrots are the way to go. They are easy to hide in recipes, as they take on other flavors pretty well. Carrots are packed with nutrients, vitamins, and antioxidants. Evidence suggests that eating more antioxidant-rich vegetables can help reduce the risks of cancer and cardiovascular disease.¬†Carrots¬†are also rich in minerals and fiber!

Here’s the recipe!


1 jar Italian Garden pasta sauce
1 lb baby carrots, peeled
4 cloves of garlic

Make the sauce:

Start by boiling the carrots and peeled garlic cloves. Cook until soft and tender. Puree cooked carrots and garlic in a blender, until smooth. Add mixture to a cooking pot, over low/medium heat, then pour in jar of pasta sauce. Cook until heated through then serve with your favorite pasta.

Easy peasy! Comment below if your kids liked this recipe